One of my weakness's was I truly missed hot cocoa. I just found this awsome recipe for hot cocoa online.
1 cup heavy cream
1 cup water
2 Tablespoons unsweetened cocoa power
1 1/2 -2 Tablespoons Splenda
2 Tablespoons Vanilla Whey Protein powder
Pinch of salt
Directions:
Over the lowest heat possible combine the cream and water. When they are starting to get warm, add the cocoa, Splenda, protein powder, and salt; whisk until well blended. Bring just barely to simmer and then pour into cups.
yield: 2 servings (great to share with a friend)
Each with 10 grams of carbohydrates and 2 grams of fiber and 15 grams of protein.
That is 8 net carbs!!!
Wow...how good is that???
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